Showing posts with label morning walk. Show all posts
Showing posts with label morning walk. Show all posts

Wednesday 10 January 2018

Yoga for weight loss

 Yoga for weight loss

Yoga for weight loss


The secret to the success of the Yoga Burning Program lies in what is known as Dynamic Sequencing. Dynamic sequencing is the way in which the yoga burning program teaches you how to correctly perform each movement and then continues to adapt and increase the challenge at the precise moment that your body begins to get used to the routine. This forces your body to change and adapt, which in turn helps to build a well-proportioned feminine body that not only looks better, but also feels better! The unique 3-phase program guides you through a series of different videos that is presented in a way that keeps your body and mind guessing to make sure you do not get bored, or hit a plateau. Each video lasts 45 minutes and can be done anytime, anywhere. It is recommended that you complete three 45-minute videos per week, with the option of completing an additional video lesson that is provided. It is strongly recommended to include the bonus video if you can find the time, since the additional video is focused on increasing your emotional well-being, self-confidence and overall happiness. I am sure you will agree that trust and happiness are two of the most attractive attributes that a woman can possess. Learn more about the 3-phase program of Yoga Burn below.

Saturday 23 December 2017

My Back Pain Coach

 My Back Pain Coach
My Back Pain Coach Review
MY Back Pain Coach providing 16 minute, 8 movement exercises to help men and women of all ages cure their back pain.
What is Back Pain Coach?
Back Pain Coach is a video training program that teaches you a 16 minute, 8 movement exercise to cure your back pain.
The exercise claims to release a flood of biochemicals into your system, healing your back pain at the source and permanently relieving your pain.
By adding basic movements to your life, you can cure yourself of the agony of Back Pain – or at least, these are the promises made by the video training system.
The core of the program consists of a 28 minute online video. That video explains the unique sequence of 8 movements that will cure your back pain.

Other parts of the training program include nine additional coaching videos about strengthening your back as well as one-on-one coaching after you’ve completed the back pain exercises.

Saturday 19 November 2016

MORNING WALK BENEFITS

Walking for Health


For Obtaining and keeping good health it is necessary to take some steps as daily routine habits in our lives. Good exercise and a morning walk are such steps which help us to maintain our body fit and healthy. The sunrise is one of the best beautiful sights of the nature. The eastern sky is flooded with a gentle and rosy color, and everything appears to be bright and golden. which is very fresh and health giving. It blows over vast plains and trees top, and even creeps into dark houses in crowded lanes.

A morning walk at this time is very beneficial. It is not only good for one’s health. But also for one’s mind .the fresh air which one breaths into one’s lungs makes one happy and healthy. It also makes one’s Ming free from tension and sorrows. It gives one new energy to do one’s work. At this time even the most melancholy  and depressed man feels cheerful and optimistic.

Besides this good effect one’s mind. It clears our heads and makes us think new thoughts. Sometimes sun rises makes us see many fine sights. On the roadside, the trees look fresh and beautiful flowers bloom in gardens and air is laden with their perfumes. One also hears he songs of birds at this time. The sparrow chips from one branch of the tree and the lark sings high up in the sky.

In the addition to those objects of nature, one sees many other sights. One sees the workmen going to their working places. Shop keepers open their shops and fishermen go to river for catching fish. A morning walk gives not only pleasure but health and freshness of mind and soul.