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MORNING WALK BENEFITS

Benefits Of Walking.

For Obtaining and keeping good health it is necessary to take some steps as daily routine habits in our lives. Good exercise and a morning walk are such steps which help us to maintain our body fit and healthy. The sunrise is one of the best beautiful sights of the nature. The eastern sky is flooded with a gentle and rosy color, and everything appears to be bright and golden. which is very fresh and health giving. It blows over vast plains and trees top, and even creeps into dark houses in crowded lanes.

A morning walk at this time is very beneficial. It is not only good for one’s health. But also for one’s mind .the fresh air which one breaths into one’s lungs makes one happy and healthy. It also makes one’s Ming free from tension and sorrows. It gives one new energy to do one’s work. At this time even the most melancholy  and depressed man feels cheerful and optimistic.

Besides this good effect one’s mind. It clears our heads and makes us think new thoughts. Sometimes sun rises makes us see many fine sights. On the roadside, the trees look fresh and beautiful flowers bloom in gardens and air is laden with their perfumes. One also hears he songs of birds at this time. The sparrow chips from one branch of the tree and the lark sings high up in the sky.

In the addition to those objects of nature, one sees many other sights. One sees the workmen going to their working places. Shop keepers open their shops and fishermen go to river for catching fish. A morning walk gives not only pleasure but health and freshness of mind and soul.