Yoga for weight loss
The secret to the success of the Yoga Burning Program lies in what is known as Dynamic Sequencing. Dynamic sequencing is the way in which the yoga burning program teaches you how to correctly perform each movement and then continues to adapt and increase the challenge at the precise moment that your body begins to get used to the routine. This forces your body to change and adapt, which in turn helps to build a well-proportioned feminine body that not only looks better, but also feels better! The unique 3-phase program guides you through a series of different videos that is presented in a way that keeps your body and mind guessing to make sure you do not get bored, or hit a plateau. Each video lasts 45 minutes and can be done anytime, anywhere. It is recommended that you complete three 45-minute videos per week, with the option of completing an additional video lesson that is provided. It is strongly recommended to include the bonus video if you can find the time, since the additional video is focused on increasing your emotional well-being, self-confidence and overall happiness. I am sure you will agree that trust and happiness are two of the most attractive attributes that a woman can possess. Learn more about the 3-phase program of Yoga Burn below.